NATURAL FOODS THAT KEEP IT UP

I'll be brief on this topic and right to the point. Since I never had issues with this I had to ask myself what was I doing right and others doing wrong. Well it all comes down to our diet. I researched it and it's plain to see that no matter what you may think if you have a poor diet which does not supply you what your body needs, things will not work properly for you in the bed room, bath room, hotel room, car, etc. with you and your loving mate. IT'S TRUE!

The penis is basically a hydraulic system in front of our body men. Blood needs to reach it quickly (when we are turned on) so it can enlarge. It's simple, a reduction in blood flow throughout the body can lead to impotence and over all bad health. Will your car run without gas? Can you drive to NEW YORK CITY on a 1/4 tank of gas from FLORIDA? Well you can't GET IT UP either if you haven't had healthy food in 3-5 weeks. STAY ON IT AND SHE'LL NOTICE.

You need GOOD FUEL MAN! Don't deny it and you're half way there.

WE NEED THE RIGHT KIND OF FUEL FELLA'S so your LADY will keep a smile on her face every day, every night.............whenever, where ever, whatever! ♥

The vast majority of cases of it not working are due to stress, or other mental issues. When we're crazy worried about something, guess what, ain't nothing jumping off tonight. When you got a lot on your mind and it's not about pleasing your partner, how you've been waiting to see her, you know what I mean, etc., you can leave the rain coat in the closet because even though it's raining, your umbrella is not up and the party is quite over faster than you can say her name! SOME ARE LOOKING FOR SCIENCE TO CURE THERE PROBLEM WHEN YOU COULD JUST BY CHANGING YOUR DIET!

REAL QUICK! HERE WE GO!

Like I said I never had this problem and the reason why is because I eat certain foods that really KEEP YOU IN THE GAME. (I WAS FORTUNATE TO LIKE EATING THESE foods FOR SOME TIME). I had no idea but I've been eating these most of my life on the regular, however you can see results fast too.

READY? OK!

QUIT SMOKING! CUT BACK ON THE FATTY FOODS AND DRINK ALKALINE WATER ALSO EAT...

Bananas: Bananas are a very rich source of potassium which helps in nerve functioning, controlling blood pressure :)

ALL GREEN LEAFY VEGGIES. STEAM THEM or EAT THEM FRESH!

Ginger and ginseng :) excellent herbs for the blood - YEAH MAN!!!!!!!!!!!!!

TAKE ABOUT 5,000 - 10,000 MG OF GINSENG A DAY.

GOT A BLENDER? GET 2 CUPS OF FRESH APPLE JUICE, GET SOME FRESH GINGER ROOT AND CUT UP ABOUT 3-4 INCHES OF THE FRESH GINGER ROOT AND PLACE INTO THE BLENDER WITH THE APPLE JUICE.

BLEND AND ENJOY. IT WILL BE A BIT SPICY THOUGH.

MAKE SURE YOU DRINK THE GINSENG ALSO AFTER THAT AND GIVE YOURSELF A FEW HOURS AND YOU'LL BE GOOD TO GO. DRINK THIS 3 TIMES A WEEK AND YOU'LL BE GOOD TO GO ALL THE TIME! YOUR LADY WILL LOVE THAT BECAUSE YOU'RE ALWAYS READY.

EAT SOME RAW PUMPKIN SEEDS ABOUT 1-2 HAND FULLS.

PUT 3 TABLESPOONS OF FLAX SEEDS IN YOUR CEREAL FOR BREAKFAST EACH DAY! FLAX SEEDS OPEN UP OUR BLOOD VESSELS. ALL OF THE THEM. OUR BLOOD WILL FLOW BETTER WHERE IT NEEDS TO. HMMMMMM!

GET A HIGH DOSE OF VITAMIN B-12 AND DO ALL THIS IN THE MORNING.

Pineapple:)

Pumpkins seeds :) Loaded with zinc which is needed for normal sexual function.The mineral zinc works as a libido-enhancer by helping with testosterone production which in turns higher levels of the hormone are linked to an increase in desire.

GET SOME VITAMIN B-12 AND WATCH and feel YOUR STAMINA GO THROUGH THE ROOF!!!

DRINK PLENTY OF ALKALINE WATER :) , I CAN'T STRESS THAT ENOUGH! Try a gallon of distilled water and add in a half of teaspoon on baking soda.............shake it up.....then drink it up and you got alkaline water that is very safe and beneficial for all of your parts to work properly. VITALLY IMPORTANT! note: be near the bathroom dude when you do this.

DARK CHOCOLATE :) L-Arginine (which is in chocolate and in other rich and healthy foods) could be man's best friend. "L-Arginine works like Viagra (BUT BETTER BECAUSE IT'S NATURAL) by increasing nitric oxide to help relax blood vessels and allow more blood flow to the penis.

Here's your excuse to try out try out a fantasy with your partner, strawberries and chocolate with dim lights or blind fold her and feed her while you indulge your share of chocolate and fruit. Certain foods are amazingly linked to an increased sex drive simply because of the way they smell like Vanilla and almonds. Or you both eat ALL NATURAL black licorice, this will get both your juices flowing.

PLEASE NOTE IF EATING CHOCOLATE MAKE SURE YOU BALANCE IT WITH L-LYSINE WHICH CAN BE TAKEN IN SUPPLEMENT FORMS OR BY EATING FOODS HIGH IN L-LYSINE.

EATING FOODS HIGH IN LYSINE LIKE:

Plain Yogurt, skim

Plain Yogurt, low fat

Mangoes, dried FIGS, FISH, TURKEY, lysine tablets and a host of others.

HERE'S A LOT MORE HEALTHY FOOD WE SHOULD CONSUME ON THE REGULAR:)

Beet Greens
Beets
Broccoli :)
Cabbage
Carrot :)
Cauliflower
Celery
Chard Greens
Chlorella :)
Collard Greens
Cucumber :)
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms :)
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green :)
Spirulina :)
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass :)
Wild Greens

Daikon
Dandelion Root :)
Kombu
Maitake
Nori
Reishi
Shitake :)
Umeboshi
Wakame :)

Apple
Apricot :)
Avocado
Banana (high glycemic) :)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried :)
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries :)
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds :)
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder :)

ALKALIZING SWEETENERS
Stevia :)

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon :)
Curry
Ginger :)
Herbs (all) :)
Miso :)
Mustard
Sea Salt :)
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water - :-)
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice :)
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices :)

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

TAKE A GOOD NATURAL MUTI-VITAMIN AND KEEP IT UP SO YOU CAN KEEP IT.....

AGAIN............STAY ON IT AND SHE'LL NOTICE ↑

PLEASE READ MY HUB FOR MORE INFO:

http://hubpages.com/hub/The-Plain-Truth-About-What-You-Can-Do-To-Keep-You-And-Your-Family-Healthy

ALKALINE FOODS ARE IMPORTANT IN YOUR DIET.

ALKALINE FOODS ARE IMPORTANT IN YOUR DIET. ♥

ALKALINE FOODS ARE IMPORTANT IN YOUR DIET. :)

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