The Plain Truth About What You Can Do To Keep You And Your Family HEALTHY!

I will save you from all the FLUFF and just GET RIGHT TO THE HEART OF THE MATTER. You may have heard about "Alkaline Diets", "Alkaline Water", "Sound Therapy", "Music Therapy", "Meditation", "Prayer", "Fasting", "Using Herbs", Using Essential Oils", "Therapeutic Massage", "Colon Cleansing", "Taking Vitamin Supplements", "Using Your Faith For Your Healing", "Adding Your Faith With Others For Your Healing", even "Using the Power of Subliminal messages", "AFFIRMATIONS" and so on, I must say that most, if not all of these methods WORK and you and your family WILL SEE POSITIVE RESULTS when you practice again most if not all of these powerful truths.

Some people make things more complex than they really are.

Why? Well......who knows, your guess is as good as mine.................

Maybe some want to withhold proven information long enough to make as much money from you and keep you ignorant while they profit.

Maybe some want to play the game that they have no idea what you're talking about, walking away without sharing the truth and as a result of this, you, your friends and your family is at risk of losing another loved one.

Maybe they really don't know and all they can tell you is what they have been trained and refuse to do extra research beyond their general studies.

Maybe they are just victims like so many that share the same pains and just don't know where to turn so some become doctors and nurses hoping to hear about a breakthrough medicine from someone when it's discovered from within the trials and test that are run in clinics.

We could go and on and on about why this is but that's not why I wrote this. First off, I am not a doctor. I don't even have a college education however many are programmed by the powers that be that without a college education one's research or information that one has acquired is considered potentially useless and not to be worthy of credit.

Well I won't get into all that. That's another topic for another day.

First off, we have to understand who we are and who we are not in order to identify the solution to the problem.

MOMENT OF TRUTH.. ..........We are all spirit beings (Yes Spirit Beings) and we have a soul (containing our Mind, Will and Emotions) and we live in a body (Our Physiological Make up or Structure) and we all are inter connected in one way or another being ultimately connected to the creator of all life within the universe (which go's on and on forever by the way). Our true self is like a magnet and equally said we are like antennas picking up different frequencies everyday and by doing so we enable or not what we desire to experience in our lives. It's true.

We all on some degree or another have been and are being programmed and the programming that has been going on in our lives is a direct link to our physiological make up in every way. We are capable of changing our lives by changing our environment by using most if not all of the information above in the first paragraph mentioned in in this hub. Spiritually we can, mentally we can, emotionally we can, physically we can. We also have to want change bad enough to get it.

I will briefly dive into each subject and give you my point of view that you may not have ever pondered on. Then you can take it or leave it as you see fit. As many know, research IS the key to experience the full benefit in every aspect of life. Do yourself a favor and do that if you want the full benefits in life.

"Alkaline Diets" and "Alkaline Water"

First the question is what foods are "ALKALINE FORMING FOODS"? Take for example a lemon or lime. Both are acid foods but are alkaline forming foods after they have been digested which is why you may find them in the alkaline forming tables and charts. For the most part, green leafy vegetables are alkaline forming foods. I strongly encourage you and your family to consider drinking alkaline water (9.5pH)since our bodies are made up of mostly water (70% or more).

If you don't desire to purchase an alkaline water device (PLEASE CHECK MY OTHER HUBS ON THIS SUBJECT) which makes ordinary tap water into healthy drinking water (which has a host of benefits you must research), then please buy only water that has a 8.0pH or 9.5pH (9.5pH is best) in health food markets and shops like Whole Food Markets, Trader Joe's, etc. or you can order online.

THE CHEAPEST WAY TO ALKALINE YOUR BODY IS TO GET A GALLON OF DISTILLED WATER AND ADD 1-2 TEASPOONS OF "BOB'S RED MILL BAKING SODA" AND DRINK AS MUCH OF IT AS YOU CAN THAT DAY. NOTE: YOU WILL NEED TO BE NEAR THE BATHROOM!

ALSO TRY (another day) A GALLON OF DISTILLED WATER WITH WHOLE LEMON AND LIME AND SQUEEZE IN ALL THE JUICE AND ADD TO IT STEVIA SWEETER (ABOUT 2-4 TEASPOONS PER GALLON) AND DRINK AS MUCH OF IT AS YOU CAN.

HINT: Consuming mostly alkaline forming foods and drinking alkaline watereach day creates an alkaline environment within our physiological make up which has been proven to greatly heal our body and create a healthier more enjoyable biochemistry!

HINT: Everything has a frequency even the food you eat has a frequency.

Question: Want to guess what foods have the higher frequencies?

Answer: ALKALINE FOODS you guessed it. You're on the right track. There should be a balance of 70% alkaline forming foods and 30% acidic forming foods in our system to maintain a health state. If one is sick you need to increase to 80% alkaline foods and 20% acidic.

Fresh foods and herbs can be higher if grown organically and eaten freshly picked

Fresh Foods 20-27 Hz
Fresh Herbs 20-27 Hz
Dried Foods 15-22 Hz
Dried Herbs 15-22 Hz

Processed/Canned Food HAS 0 HZ...(the majority of food we eat AIN'T THAT A SHAME).........! DID YOU GET THAT? CANNED FOODS HAVE ABSOLUTELY NOTHING, ZERO, NOT A BENEFIT AT ALL FOR OUR HEALTH BUT IT WILL FILL YOUR BELLY AND THAT'S IT! NO HEALTH TO YOU AND YOUR FAMILY! ISN'T IT TIME FOR US TO CHANGE THAT?

According to Dr. Royal R. Rife, every disease has a frequency. DID YOU HEAR THAT? He found that certain frequencies can prevent the development of disease and that others would destroy disease. Substances with higher frequency WILL DESTROY diseases of a lower frequency.

The study of frequencies raises an important question, concerning the frequencies of substances we eat, breathe and absorb. Many pollutants lower healthy frequency. AGAIN processed/canned food has a frequency of zero. Fresh produce has up to 15 Hz, dried herbs from 12 to 22 Hz and fresh herbs from 20 to 27 Hz.

Essential oils start at 52 Hz and go as high as 320 Hz, which is the frequency of rose oil. WOW DID YOU HEAR THAT? Clinical research shows that therapeutic grade essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live. HMMMMMMMMMMMM!

"Sound Therapy" and "Music Therapy"

Sound Therapy and Music Therapy has a profound effect on our whole being. I love music, I create music and that is my passion, however listening to good music is also my passion. Everything in existence has a sound and each sound will have an effect on our lives. Certain sounds and certain music can change our mood, lift our spirit, raise our frequency and heal or improve our situations that we face everyday.

Put on a beautiful piece of music that you adore and within minutes or hours your mood has changed and you can start to feel better . There are several frequencies that can shape a more positive flow of energy into our bodies which will create a healthier environment and science has proven this to be true. Check out my hubs by healing by frequency of 528 hertz which has been known to improve healing.

Music is powerful and universal (ponder on that one). Everyone needs to hear music and more importantly GOOD MUSIC, GOOD FREQUENCIES, GOOD VIBES and such. By hearing the opposite (Bad Vibes) we receive the opposite of health and create lack of it. Everything in existence has a polarity and we have the conscious ability to decide which frequency we will listen to. And we are totally responsible for our choices whether good or bad, how ever I believe we all have a higher self (higher wisdom within us) that knows best but with wisdom each of us has experienced good vibes and bad vibes and know that each has a memorable feelings of polarity.

"Believing for the best results"

Whatever we focus on with all of our intention we will attract it. When we believe it and act as if it is already rightfully ours, it will manifest. The idea is to believe without any doubting. Doubting always and only robs you of your true potential. We are Spirit Beings that will magnetically attract things, people and circumstances in our lives and we do that with our feelings mixed with our thoughts. When you focus on things and people and situations to be grateful for, you will attract more of the those things, people and circumstances that will keep you in that state. When you complain about this and that and doubt this and that you will attract more things, people and circumstances that will keep you complaining and doubting. We are unlimited beings. Truly we are made in the image and likeness of God, (the creator). One must ponder on this, since we are made in the likeness of God and God even has mention through many great teachers and wise ones, to be more like the creator.

Why do you think so? Because we have it in us even if we are not aware of it. We need to reprogram our thinking and change old patterns (I'm reminding myself too so no one is perfect).

There is no middle ground. In life it's either you get it or you don't. No exceptions. Many would agree we reap what we sow. I for one must say I agree to that marvelous quote 100%!!! It's a simple but powerful truth that says so much when you ponder on it and apply that in every area of your existence. Read more of my other hubs which explains more on the subject.

Using the Power of AFFIRMATIONS / DECLARETIONS

The Subconscious mind is what makes us all tick. We react to life, everything, everyone mainly what we have embedded in our subconscious through mental programming. What ever we have been conditioned to believe is how we are, what we experience.

If you are interested in

COLLOIDAL SILVER, PLEASE READ MY HUB ON THAT WHICH IS VERY POWERFUL AND VERY HEALTHY FOR YOUR BODY.

"Therapeutic Massage"

Get one every now and then. It will release trapped energy and improve your circulation. Did you know that by giving a massage it relaxes both you and the one receiving the massage? It's true.

If you're a big giver, give your mate a massage whenever you can. They'll be glad you did and you will too and just may return the favor. I love to massage. Every since I received one more than 13 years ago by someone who was good, I wanted to learn how to give one. You'll be surprised it's not all that hard. And like I said you'll be glad you gave it with someone you love. You help them and yourself. Hint, Hint. OOH Yeah! :) ♥

Prayer and Fasting. I will give my own opinion to what Pray and Fasting is to me.

Prayer is an expression of total belief that oneself (a spirit being with a free will possessing direct contact with the creative source) believing that one opens the door to a dialogue, meditation with God (the creator). Prayer means that you are beginning a dialogue, with the One Who created you, the One who has always been with you and the One who has never left you. Now when talking to God one should never be in doubt because your time is just a waste if one is doubting the creator can help. EVERYTHING and ANYTHING is effortless to God so we need to act like that before we pray. I believe we all came from God to experience life in every way. Prayer is most effective when others are in agreement with you, desiring the same outcome as you have made known to those in prayer with you.

Fasting (in its traditional definition) is abstinence of food and or liquids for a period of time. One can also fast from watching TV, Reading News Papers, etc. for an hour, day, week, and so and doing something else. Hint: Again I am not a doctor so please check with your doctor whether fasting is something you can do. I know I have had positive effects while fasting in various ways. I have fasted from TV, radio, Food, The internet (that's a tough one for me) and many other things on and off. The idea is direct more attention on something else, mostly GOD and one can apply that to your family, your wife or husband, directing more attention on them and less on other things that can eat away your time and such but mainly GOD is the main focus during a fast. IN A NUT SHELL THIS CLEANSES YOU FROM WHAT USED TO HOLD YOU IN BONDAGE.

FOR THE BELIEVER, FASTING EMPOWERS YOU TO HEAR FROM GOD MORE EASILY AND THINGS THAT WERE IN YOUR WAY WILL BE REMOVED, A REMOVAL FROM SOMETHING INTO A BETTER PLACE. YOU WILL BE SURPRISED (WHEN YOU FAST) HOW MUCH NOISE IS GOING ON IN AND AROUND US, HOWEVER WHEN YOU FAST YOU ARE MORE AWARE OF THINGS AND AGAIN YOU WILL HEAR FROM GOD MUCH BETTER THAN BEFORE. PLEASE READ ON MY OTHER HUBS CONCERNING PRAYER FOR A DEEPER MEANING ON THIS.

MY OPINION, ONE SHOULD FAST AND PRAY FOR EXCELLENT RESULTS

LET'S HERE IT FOR GOD WHO GAVE US ALL LIFE. MAYBE IT'S TIME WE GAVE GOD SOME QUALITY TIME FOR ONCE. I'M A CHRISTIAN SO IT'S IMPORTANT FOR ME!

I'll wrap it up here and let you know what I use to alkaline my body each day for optimal health:

9.5 pH Alkaline Water , (remember our bodies are made up of 70% water or more) Hmmmm!

CHLOROXYGEN :) - Chlorophyll (Chlorophyll is very alkaline and helps create RED BLOOD CELLS) Concentrate increases, yes increases the amount of oxygen available to cells within our bodies. Disease cannot live in a alkaline/oxygen environment. Are you getting this? Red blood cells make their way through the lungs, chlorophyll increases our blood to it's fullest capacity to grab and hold oxygen. All I need is a dozen or so drops of this in my water or juice and I feel better almost instantly since it will take seconds for it to hit my blood stream!

OREGANO IS VERY GOOD FOR YOU AND ME!!!!!!!!

HOW DO WE INTAKE IT? WELL, THERE IS THE CAPSULE FORM (OIL OF OREGANO IS BEST), THERE IS THE TEA FORM (DOESN'T TASTE ALL THAT GREAT BUT IT WORKS WONDERS), THERE IS THE ESSENTIAL OIL FORM WHICH YOU CAN PLACE ON YOUR BODY HOWEVER PLEASE DO SO WITH A BASE OIL LIKE ALMOND OIL OR APRICOT OIL. HINT EACH DROP OR OREGANO OIL YOU USE, MAKE SURE YOU USE A 1/2 TEASPOON OF A BASE OIL.

OREGANO CAN ALSO BE EATEN ON YOUR FAVORITE DISHES WHICH WILL GIVE YOU MORE LIFE IN THE LONG RUN.

Essential Oils :) - An essential oil is a liquid/ the blood of the plant/the life force of the plant that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils which are inhaled into the lungs offer both psychological and physical benefits. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Essential oils also can enhance your meditation and prayer.

Did you know that clinical research shows that essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live

Royal Raymond Rife, M.D., developed a "frequency generator" in the early 1920s. With this he found that with certain frequencies he could destroy a cancer cell or a virus. He found that certain frequencies could prevent the development of disease, and others would destroy disease. Nikola Tesla said that if you could eliminate certain outside frequencies that interfered in our bodies, we would have greater resistance toward disease..........WOW!

ESSENTIAL OILS HAVE EXCELLENT HIGH FREQUENCIES THAT ARE HARMONIOUS TO OUR BODY AND WILL RAISE OUR FREQUENCY JUST BY INHALING THEM, WEARING THEM(WITH A BASE OIL LIKE ALMOND OIL) AND SUCH FOR A PERIOD OF TIME.

IT'S TRUE!

Did you know that essential oils have an immediate impact on our many olfactory cells, which control the sense of smell. When we breathe in the fragrance from these powerful and amazingly created oils, receptor cells are instantly stimulated, sending messages to the brain's sensitive limbic system and the limbic system is linked to certain parts of the brain that control a variety of vital functions, including breathing and circulation, memory as well as our our emotions.

I drink Amazing Grass GREEN SUPER FOOD each day which is a drink that can easily supply you with 5-9 serving of fruits and vegetables. (YES I EAT FRUITS AND VEGGIES TOO. I DO EAT CERTAIN MEATS BUT MORE VEGGIES THAN MEAT AND MORE BREADS THAN MEATS).

BAKED IS BETTER THAN FRIED. Steamed is better than over cooked. Raw veggies and fruits are best. Streamed is very good. Lightly stir fried in extra virgin olive oil is good. Deep fried not so good.

Chicken, lamb, turkey and fish takes about 1-2 days or less to completely go through your system. (digest) Beef takes about 3-4 days, Pork takes about 7-10 days or more. So what we eat determines how much our system has to work in order to fully digest meat. Fruits and VEGGIES take about a day or less:) YEAH!

JUICING!!!!!!!!!!!

Get a good commercial juicer and start juicing your way back to health. Don't get a cheap one. Make sure you get one that cost at least $100 or more. The cheaper ones like $40 are not strong and will be more work for you desire. I used to juice years ago and I'm going to get back into that this week (*Just got one 2/6/10*) again with the addition of all that is listed above. I'm a firm believer in all these and if you decide to try all or maybe a few of these (or maybe you already have) Post a reply on my page and share that with others. Testimonies help others towards healing too.:)

Wash your hands often when you're out in the public. Increase your fiber intake. Take your vitamins. When it comes to your vitamins you should always use the most natural ones available.

Stay away from the white sugar! Use Sugar in the RAW, honey, molasses, but my favorite is STEVIA which an natural herb that is sweeter than sugar however it is an herb that is alkaline and sugar is very acidic. Eat less (or completely get rid of) white flour products and breads and consume more whole grain products and breads.

Use SEA SALT instead of Table Salt.

Find your zen of life and stay in harmony with it. Be a giver and help others in need.Take the focus off you and focus on others and it will come back to you. Offer a helping hand, take time to smile each day, laugh and have fun with your life. Laugh at yourself and don't be so serious all the time. Laughter is healthy. Say positive affirmations each day (try some that I have created and many others that I follow) and focus on the good things in life and be grateful for them and you'll attract more things to be grateful for.

You can start off by saying" I am so happy and grateful now that........(you fill in the bank).

IT'S TRUE!
TRY IT!
YOU'RE WELCOME! :-)

Generally, alkaline forming foods include: most fruits, ALL green vegetables, spices, herbs and seasonings, and seeds and some nuts.

Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.

YOUR body pH affects everything.

ALKALINE FORMING FOODS

ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
ORGANIC WHEAT GRASS **********

Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water -
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

Although it might seem that citrus fruits would have an acidifying effect on the body,
the citric acid they contain actually has an alkalinizing effect in the system.

Note that a food's acid or alkaline forming tendency in the body has nothing
to do with the actual pH of the food itself. For example,
lemons are very acidic, however the end products they produce after digestion
and assimilation are very alkaline so, lemons are alkaline forming in the body.
Likewise, meat will test alkaline before digestion, but it leaves
very acidic residue in the body so, like nearly all animal products,
meat is very acid forming.

Note I eat meat so don't get discouraged. It's best to eat more fruits and veggies though.

ACID FORMING FOODS

ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash

ACIDIFYING FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**

ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
Wheat

ACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

ACIDIFYING FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

ACIDIFYING DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

ACIDIFYING JUNK FOOD
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4


** These foods leave an alkaline ash but
have an acidifying effect on the body.

YOUR BODY pH AFFECTS EVERYTHING!